Just one hour massage is equivalent to 8 hours rest for your body? For those of you training for the Gateway Cup, a half or full marathon for Lewis & Clark, or simply for yourself, restoration is key for getting that P.R. Just like tapering for your last week, relaxation after that long run or ride can benefit those restless muscles. So call SLIR today for your massage and get yourself on the right track!
For your health,
Bryanne and Jen
Saint Louis Injury and Rehabilitation Center314.961.7181
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