Post Race Rehab

You're finished with your race, CONGRATULATIONS! Why not do yourself a favor and schedule a massage for your post race rehab? After hard mileage and unexpected heat waves, your muscles need and deserve specific attention. Deep touch, myofascial release as well as simple swedish techniques, will get your legs back in training mode for your next adventure.

Can't wait to see you!

                                                                                                         
Peace + Health,                                                                  

Bryanne & Jen

314-961-7181
http://www.slir.net/

FeBRRRary...

It may be cold out there but thankfully Cupid sure knows how to warm things up; however you must hurry before he leaves till next year! Need last minute gift ideas for your loved one? Luckily Saint Louis Injury & Rehabilitation Center offers half hour and hour massages for you the individual or a couples massage! What better way than to treat your loved one or the both of you; call us today to make your appointment!

Also you may be in the middle of your training for Go! and need some extra tissue work before the big day. Whether it be through deep tissue, therapeutic or a relaxing swedish massage, your body deserves and needs time to repair itself. Give either Bryanne or Jen a call to make your appointment today!

Peace + Health,

Bryanne & Jen 

Season's Greetings!

        It's the most wonderful time of the year and what better way to celebrate it by going out in the cold and training for the Frost Bite Series? Lucky for you, SLIR will be supporting you along the way and help your training by offering stretching, soft tissue work and advice at Forest Park. So come see us on these following dates and spread the holiday cheer:

• December 11
• December 26
• January 8
• January 22
• February 5

Can't wait to see you and remember, if you're feeling a bit tight or achey after those Frost Bite races, Jen and I are always happy to enhance your training with massage. Call and make your appointment today!

To your health,
Bryanne and Jen
Saint Louis Injury & Rehabilitation Center
www.slir.net
314-961-7181

'Tis the season!

Oh yes, it's coming! Thanksgiving is right around the corner, and you know what that means... Black Friday, the ever so popular start of holiday shopping! It's the national kick off to Christmas cheer, fun and stress. With all the hustle and bustle of Christmas deals it can be hard to find time for that 'holly jolly' feeling. Have no fear, SLIR can help you find just what you need to take all the tension away. An hour massage is perfect to destress, relax and find time for you this Christmas season. What's on your Christmas list?

Your wellness team,
                                            Bryanne and Jen

Would a massage benefit my race?

Absolutely! There are many techniques massage therapists use to meet your needs and to help promote your taper week and/or training for that upcoming race day. From knee pain to shin splints, strained IT band to body exhaustian, we've seen it all. Just like coming in for treatment with your PT or Chiropractor; we will find what your body needs and tend to it with massage. It's that simple! So make your appointment today and see how massage can enhance your performance.

Can't wait to see you!

Your massage team,
Bryanne & Jen

Did you know...

Just one hour massage is equivalent to 8 hours rest for your body? For those of you training for the Gateway Cup, a half or full marathon for Lewis & Clark, or simply for yourself, restoration is key for getting that P.R. Just like tapering for your last week, relaxation after that long run or ride can benefit those restless muscles. So call SLIR today for your massage and get yourself on the right track!

For your health,

Bryanne and Jen

Saint Louis Injury and Rehabilitation Center
314.961.7181

Discount Massage!

Kids back to school?

Now is the perfect time for you! Through the many rigors of back-to-school shopping, school physicals, and orientations this may sound like you:
•Low back pain
•Hip pain
•Headaches
•Shoulder Pain
•Sore legs
Massage is just what you need at Saint Louis Injury and Rehabilitation in Webster Groves. The LMT's are specialized in Swedish Massage, Deep Tissue, Pressure Points, and more to match your needs. So come on in to SLIR for the month of August with a friend or family member for a Buy-one, Get-one massage half off for 30 minutes!

Returning patient? If you have not been in within the last 90 days and are coming back for treatment, you can receive a free 20 minute massage!

We can't wait to see you!

Your friendly therapists,
Bryanne and Jen